If you are interested in discovering heartburn remedies, you will be pleased to know that there are several simple lifestyle changes that can alleviate the discomfort that you experience with this condition. According to statistics, at least one person out of every ten people that reside in the United States will experience heartburn on an average of at least one time in each seven day week.
It has been established that this condition is not related to the heart within the body, but that there are many symptoms associated with this condition that resemble those associated with heart complications such as a heart attacks. When an individual experiences heartburn, it indicates that their esophagus is experiencing irritation from acids that flowed back abnormally from the stomach. In this guide, you will be introduced to several heartburn remedies that will assist you in experiencing this issue less frequently.
1. The first step to determining which heartburn remedies will be most productive to your situation is to determine what is causing the heartburn that you are experiencing. In order to do this, you should keep a journal that tracks the foods that you have consumed as well as the activities that you have been indulging in. It is important to highlight these factors as medical professionals have found that certain foods and certain activities may result in an abnormal backflow of stomach acid into the esophagus. By keeping track of when you experience heartburn symptoms, you will be able to determine what triggers the discomfort that you experience.
2. If you exercise, it is important to understand how to do it without encouraging heartburn to develop. You should make certain that you wait on indulging in exercises until at least two to two and a half hours have passed after consuming food. It is also important to ensure that while you are exercising that you consume plenty of water. If you still find that you are experiencing heartburn, it is important to lower the intensity of your physical activity and ensure that you are not indulging in a diet that actually results in heartburn.
3. When searching for heartburn remedies, you will likely discover that there are many products that should be avoided. Examples include tobacco products and products that contain alcohol. It is important to ensure that you avoid smoking and that you do not indulge in beverages that contain alcohol. Not only do these products result in higher levels of acid in the stomach, but they also relax the muscular valve at the end of the esophagus. This could result in the valve staying open and the gastric juices being permitted to flow back abnormally into the esophagus.
4. There are certain types of foods that you should avoid if you find that you suffer frequently from heartburn. Making adjustments to the diet is considered to be one of the most popular and beneficial lifestyle adjustments. You should avoid foods that contain fats, grease, certain types of acids and grains.
5. If you suffer from heartburn, it is important to ensure that you pay close attention to how you rest. You should avoid lying down flat and should always make sure that your upper body is elevated. It is also important to avoid lying down within three hours of eating.
As you can see, there are many simple lifestyle adjustments that may be made in order to reduce the likelihood that you will experience heartburn. It is best to keep a journal so that you are able to discover potential triggers of heartburn. By doing so, you will be able to determine other types of adjustments that you may be able to make in your life. By following the heartburn remedies in this guide, you are likely to discover that you experience far fewer - if any - heartburn flare ups.
Dr. Clifton Thomas is a gastrointestinal endoscopic surgeon in Houston, Texas. To find out more about your options for treating Gastroesophageal reflux disease visit his site at http://stop-heartburn.com/
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