There are several different heartburn causes. One of the most common causes associated with heartburn involves consuming the wrong types of foods and beverages. There is a small muscular type ring that is located in the lower region of the esophagus. This opens and closes so that food is able to enter the stomach. Unfortunately, there are some instances where it stays open too long. When this happens, the acids located in the stomach flow back into the esophagus. As a result, heartburn occurs. According to the organization known as the "National Heartburn Alliance" or the "NHBA", as many as ninety-two percent of all individuals that experience heartburn identify the fact that food and food products are the leading heartburn causes. In this guide, you will learn more about this fact as well as information pertaining to the foods that can lead to heartburn.
Despite the fact that there are several different types of foods that commonly result in heartburn, it is important to understand that each individual's experience with this condition is very personal. There are some foods that are believed to be culprits or heartburn causes for some, but those same foods may not result in heartburn for others. However, it is important to understand that if you suffer from frequent bouts of heartburn that many foods are considered heartburn causes. The following highlights some foods that are commonly associated with heartburn:
• There are several different meats that may result in the onset of acid reflux, which leads to heartburn. These meats include ground beef, chicken wings that are created buffalo style, and nuggets created from chicken.
• Foods and food products that contain an assortment of fats and oils are considered to be detrimental to those that experience discomfort as a result of esophagus complications. Examples of these foods include salad dressings, foods that are prepared in grease and butter that contains a lot of fat.
• There are several different types of fruits as well as vegetables that could lead to discomfort for heartburn sufferers. These foods include those that have acid in them such as oranges and tomatoes. Additionally, juices containing these food products may prove to be detrimental.
• It is important to consume grain food products with caution. Examples include cheeses, spaghetti, and certain types of sauces used in foods.
• Foods that belong to the dairy food group may also cause this issue to occur. Examples include ice cream products, milk products and certain types of cheeses such as cottage cheese.
• There are many different beverages that are considered to be in the list of heartburn causes. These include those that contain alcohol, high levels of fat, high amounts of acids as well as caffeine.
If you suffer from acid reflux, it is important to become familiar with the heartburn causes. By doing so, you will know what steps that you need to take in order to successfully overcome the condition. Many individuals do not realize it, but frequent bouts of heartburn could result in many complications. Eventually, the lining of the esophagus may become damaged. As the condition progresses, more serious issues may occur such as cancer of the esophagus. If you have this condition, it is important to monitor what you eat as certain foods, beverages and food products are considered to be the leaders as far as heartburn causes are concerned.
Dr. Clifton Thomas is a gastrointestinal endoscopic surgeon in Houston, Texas. To find out more about your options for treating Gastroesophageal reflux disease visit his site at http://stop-heartburn.com/
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