Heartburn is characterized by pain and a burning sensation in the stomach, chest and throat areas. Sometimes, the discomfort is so intense that searching for immediate cures for heartburn becomes an urgent task. While there are a number of pharmaceutical cures for heartburn being sold over the counter in all drugstores, some people would prefer to use natural cures for heartburn.
Antacids are the most popular medication prescribed as cures for heartburn. For some people, however, taking antacid cures for heartburn may not be an option. For one thing, antacids contain high levels of sodium, magnesium or aluminum. These elements can be incompatible with certain maintenance medications. For some individuals such as pregnant women and the elderly, taking antacids too much or too often can have adverse results on one's health. It can lead to toxicity, or induce an acid-base imbalance known as alkalosis, which can be potentially serious and life-threatening.
When heartburn strikes, you don't necessarily need to run to the drugstore to find relief. Instead, take a look inside your pantry to see which of these food items are available. In this article, we provide you with some cures for heartburn that can be found right inside your fridge or cupboards.
1. Chewing gum - when your stomach starts to feel acidic, chew a stick of gum until all of the flavor is gone. After wards, drink a lot of water. Chewing activates the production of digestive enzymes and stomach acids. This helps to digest whatever food is backing up in your gastrointestinal tract.
2. Dry roasted almonds - eating a handful of dry roasted almonds can settle your stomach and neutralize its acids. As an added bonus, almonds are a good source of energy and healthy fatty acids.
3. Apple cider vinegar - while it may seem contradicting to ingest an acidic substance in order to cure heartburn, those who have tried apple cider vinegar swear that it works. You can down about two tablespoons of apple cider vinegar if you can tolerate the taste. If you cannot, you might find it easier to dilute the same amount in about 8 ounces of water.
4. Pure honey - eating a couple of spoons of honey can stop heartburn discomfort. The thick texture and sweet taste of honey takes some getting used to though, it felt rather weird coming down the throat at first. But it works.
5. Milk - downing a full glass one sip at a time can settle your stomach, especially if the heartburn is due to hyper-acidity rather than acid reflux.
6. Saltines - eating some saltine crackers absorbs the stomach acids that have managed to seep into the esophagus.
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