Many long time sufferers of Acid Reflux Disease (GERD) have spent hundreds of dollars on curing this very painful ailment, with very little success. They continue to make the multi-billion dollar drug companies wealthier by taking medications that don't even help them.
There are many natural remedies that will cure your acid reflux disease so stop supporting these drug companies and end your suffering naturally by following some very simple steps and procedures that have no side effects and will lead to a healthier body and lifestyle.
With the natural process of curing your acid reflux you will be treating the whole body, not just the GERD itself. As the condition develops from the excess accumulation of acid in the stomach, then the first thing you must do is change your eating habits. If you don't eat those fatty and acidic foods then the excess acid will not form in your stomach. This will go a long way towards fixing the problem before it begins. You can reduce your excess acid to a great extent by just cutting out what you drink. No more drinks containing caffeine, alcohol or soft drinks. These beverages contain huge amounts of excess acid and will in themselves create heartburn and acid reflux disease.
Another bad habit that can cause excess acid is smoking. This will probably be one of the hardest addictions for many of you to get rid of but, it has been proven that regular smokers are 70$ more apt to develop acid reflux disease than non smokers. Smokers will also suffer twice the discomfort as nonsmokers from acid reflux.
Exercise is another natural cure that will help in preventing acid reflux disease. You should never lay down after eating a big meal. The best thing you can do after supper is go out for a brisk walk. This will assist the body in digesting your food. You should avoid strenuous activities right after eating but it does your body and mind good to exercise early in the morning before breakfast. Get out of bed a little earlier and go for that walk or participate in some exercise. Your body will thank you for it.
Never go to bed until two or preferably three hours after eating a big supper. Your stomach will not have had time to properly digest your food before this. Also, it will help if severe acid reflux sufferers have six small meals per day instead of the traditional three larger meals. This will put less strain on your stomach in digesting the smaller meals.
Many acid reflux sufferers have found that they will get a lot of relief if they raise the head of their bed by six or eight inches. This will help prevent the food and acid from flowing back up into the esophagus. There are pillows on the market today that will keep the head elevated if raising the head of the entire bed is a problem.
These are just a few of the many natural ways you can help cure your acid reflux disease. The most important step you must take is to adjust your eating habits so you can stop the acid build up before it begins.
Ron Grant is a professional freelance writer who writes on natural health subjects. Visit his site at http://naturalcuresforreflux.org/ for more information on Acid Reflux Disease.
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