Without doubt, the most common complaint of women in perimenopause or menopause is the hot flash. Defined as a slight to intense feeling of warmth that extends from the upper part of the body in the face and neck, the flash or color is accompanied by intense heat and ends with profuse sweating and chills. The flash can last 30 seconds to 30 minutes and is more common in the night and warm environments.
Fifty percent of menopausal women may experience hot flashes, which can occur once or several times a day and last for months or years. Palpitations of the heart, discomfort in the chest, anxiety, chills, sweats and insomnia may coincide with hot flashes. However, conditions such as heart disease can mimic these symptoms and should not be ignored, which is why women should seek medical evaluation.
The precise reason for a hot flash is not completely understood, but believed they originated in the area of the brain that is sensitive to the decrease in estrogen levels.
Many physicians and others specialize in the treatment of hot flashes and menopause. In reality, however, the only coherent treatment is hormone therapy. Other treatments are not convicted of non-compliance, but more often the patient and his specialist embark on a process of trial and error to find an effective treatment. What works so that a patient may not work for the next patient.
Treatment of hot flashes may include changes in lifestyle such as diet and exercise; medical treatment, including hormone therapy; dietary supplements; or antidepressant medications. All these treatments have been and not in the treatment of hot flashes.
Hormone therapy includes traditional hormones estrogen and progesterone therapy and bioidentical or "natural" hormones custom for the patient. Traditional hormone therapy, which has been approved by the United States food and Drug Administration was the proven method of attention to the study of the initiative of women's health in 2002 increases found in diseases of the heart, stroke, dementia, blood clots, and breast cancer. Since then, however, raised new tests to reinstate hormone replacement therapy in the use of short interval as the treatment of the symptoms of menopause.
Some hormone treatments derived from natural sources such as soy estrogen. For those who want to stay completely "natural", bioidentical hormones have become more popular. They consist specifically so that a patient based on an assessment of their saliva to determine that hormones are insufficient. Although not approved by the FDA, many women have found bioidentical hormones to be of great help to relieve hot flashes and other menopausal symptoms.
Be sure to do the task, however, before starting any hormone therapy.
Drugs such as Prozac, Effexor, Paxil and Celexa, in small doses, all have shown to reduce the number and intensity of hot flashes. For women who cannot take estrogen, these medications work well, but can have side effects such as nausea, insomnia, dizziness, and sexual dysfunction.
Unfortunately, most dietary supplementations, including vitamin E, soy, black cohosh and Red clover, not gone well in clinical studies. Its effect on flushing has failed to be more successful than the placebo. Still, there usually is no harm to try these alternatives, and they work for some women.
Perhaps the easiest way to treat hot flashes is lifestyle changes. Exercise at the top of the list and it has been shown that reducing the number and duration of hot flashes. Walking for 30 minutes or so for six or seven days a week can significantly reduce the number and intensity of hot flashes. The use of slow controlled breathing (breathing deep waiting for a few seconds, slowly exhale) several times a day can also reduce the number of hot flashes.
Keep a diary of what we eat to find out which foods and beverages can trigger a hot flash. Alcohol, coffee, tea and spicy foods are known for instigating flashes. Of course, tobacco use is associated with hot flashes, but another reason to quit smoking.
In most cases will result a treatment designed for you and your doctor plan at least one reduction in the number of flashes, if not total elimination. Be patient during the trial and error part of his treatment. Remember that what works for one person may not work for another and something as simple as changes in lifestyle or vitamin supplements may be all that's needed to relieve their symptoms.
Rest assured, there is no danger to the inherent health for those suffering from hot flashes. Your doctor informed of treatments has tried to maintain those thinks work better for you. Together can improve your health and happiness.
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