Number One of All Home Heartburn Remedies

When it comes to home heartburn remedies I have tried just about everything imaginable and each has provided some degree of relief. OK, some have flat out not worked...but there is one thing that really does make a difference.

So, what's the reason for all the suspense? Well, to be honest, it took me a lifetime to figure this out...probably because it is so simple. And when you hear the remedy, just as I had heard it on many occasions, you will probably dismiss it just as I did... theorizing that "it just can't be that easy."

Also, it's important to point out that this number 1 remedy won't work unless you make some changes to your lifestyle and diet. In other words...if you are not willing to get rid of the junk food, greasy foods, acidic foods, spicy foods, coffee, alcohol, and sodas...then forget it. The number 1 home heartburn remedy will not work for you. For that matter neither will number 2 or 3 and so on.

Even when a doctor prescribes a pharmaceutical for heartburn and acid reflux he discusses the importance of diet and lifestyle change. "Don't eat so fast." "Don't eat for at least 2 hours prior to going to bed." And most importantly, "Lose weight!" For pharmaceuticals or home remedies to really work you are going to have to give them some help. There is no magic bullet.

OK. Enough with the suspense. The number one home heartburn remedy is...water. I told you it was simple. And, if you'll take a moment to consider "why" it works then it makes perfect sense.

What have we been told all our lives about how to dilute acid? "Throw water on it." Well, that's exactly why water helps give relief from heartburn and acid reflux. The water dilutes and flushes the acid which produces relief.

If you encounter difficult heartburn or reflux then drink a couple of glasses of water. Even better is to drink plenty of water through the day. Keep a large glass of water with you and take a few sips every few minutes. The steady flow of water into your system prevents acid buildup.

Unfortunately, most of us start our days with coffee which is not a good idea. In fact, coffee is highly acidic and complicates your heartburn problem. Additionally, many of us love to start the day with fresh orange juice. Again you are adding more acid to your system.

Then through the day we drink sodas. Sorry, diet sodas contribute just as much as sugary sodas to the problem. So if you really want to get your heartburn and acid reflux under control you must dispense with the sodas.

If you will simply replace all the aforementioned beverages from your daily diet and replace them with good clean fresh water you will do much to put a stop to heartburn and acid reflux.

Of all the other home remedies like chewing gum, vinegar, baking soda, and milk...water is superior to all of them. Like the old ad slogan, "Try it you'll like it."

Again I want to emphasize the importance of diet and lifestyle change. It was so hard for me to give up coffee and diet sodas but that one thing alone has made a dramatic change in my life.

Use water to dilute and flush away the acid that causes your heartburn and acid reflux. It is the best of all home heartburn remedies.

Richard Weirich co-hosts the internationally popular Health at Last Radio and has written numerous publications on heartburn, acid reflux, weight loss, health, and wellness. For more articles on home heartburn remedies click here and you can also visit the author's website here.

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The Number One Way to Get Rid of Your Heartburn Pains

We all know that heartburn is a common problem but many of us may be a little puzzled at those who complain of heartburn pains. Is heartburn really painful or just an annoying irritation?

The answer is "yes" to both questions. Heartburn is definitely an annoying irritation but it can also be classified as painful. If you are among those who have never experienced the painful side of heartburn consider yourself fortunate.

Heartburn pains are frequently so severe that they are confused with a heart attack. It is not uncommon for someone to end up in the ER fearing that their heart is the source of their pain only to discover that their problem was simply heartburn.

To be clear, if you are experiencing severe pain in your chest then you should seek medical help. Don't be embarrassed at a heartburn diagnosis. Better safe than sorry. Moreover, severe heartburn can be a warning sign of a more serious problem. So it is vitally important to see a physician.

Heartburn has absolutely nothing to do with the heart. No doubt heartburn takes its name from the region from which we experience pain and discomfort. Heartburn emanates from the diaphragm and spreads into the chest cavity. Often times the pressure and pain from behind the breastbone can be excruciatingly painful and you are desperate for relief.

Heartburn pains frequently come at night AFTER we have fallen asleep. Suddenly and without warning, acid reflux erupts like a volcano, sending gastric acid into the esophagus which produces a painful burning sensation in the throat and a vile taste in the mouth. Then comes coughing and choking as the acid pools in your throat. Within minutes you are rummaging through the medicine cabinet for an antacid or drinking water to try to put a stop to the pain.

When heartburn escalates to the point of reflux you may find yourself trying to get some sleep while sitting upright in a chair for fear that the reflux will return.

So what's the best thing you can do to get relief? More importantly, what can you do to stop heartburn pains once and for all?

First and foremost, do you need to lose weight? The leading cause for severe heartburn is obesity. Undoubtedly you have seen the frightening statistics on obesity in our generation. If you are overweight, and odds are that you are, the number one thing that you can do to rid yourself of the heartburn curse is to lose weight.

Yes, there are over the counter meds but they only provide a temporary fix. Your doctor can prescribe pharmaceuticals that can help but even they fall short of providing you with the healing that you need. True enough, there are natural remedies, but even they fall short.

If obesity is a reality for you then the only way that you can really get heartburn under control is to do that one thing that you should have done a long time ago. Lose weight!

Not only will you need to diet...you will also need to change what you eat. Fatty, greasy, and fried foods are definitely off the list. In fact, they are among the leading causes of your obesity and your heartburn. It's like playing "Heartburn Double Jeopardy." Spicy and acidic foods must also be avoided. Out are carbonated beverages, caffeine, alcohol, and (sorry to say) chocolate. I know, we have all read how chocolate is supposed to be good for you. That may well be true but chocolate contributes to your heartburn problem.

Probably the reason that so many of us suffer from heartburn is because we don't really want to do the one thing that will fix the problem. Lose weight.

Richard Weirich co-hosts the internationally popular Health at Last Radio and has written numerous publications on heartburn, acid reflux, weight loss, health, and wellness. For more articles on controlling heartburn click here and you can also visit the author's website here.

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Drugs like Effexor has been shown to reduce the number and intensity of hot flashes

Without doubt, the most common complaint of women in perimenopause or menopause is the hot flash. Defined as a slight to intense feeling of warmth that extends from the upper part of the body in the face and neck, the flash or color is accompanied by intense heat and ends with profuse sweating and chills. The flash can last 30 seconds to 30 minutes and is more common in the night and warm environments.

Fifty percent of menopausal women may experience hot flashes, which can occur once or several times a day and last for months or years. Palpitations of the heart, discomfort in the chest, anxiety, chills, sweats and insomnia may coincide with hot flashes. However, conditions such as heart disease can mimic these symptoms and should not be ignored, which is why women should seek medical evaluation.

The precise reason for a hot flash is not completely understood, but believed they originated in the area of the brain that is sensitive to the decrease in estrogen levels.

Many physicians and others specialize in the treatment of hot flashes and menopause. In reality, however, the only coherent treatment is hormone therapy. Other treatments are not convicted of non-compliance, but more often the patient and his specialist embark on a process of trial and error to find an effective treatment. What works so that a patient may not work for the next patient.

Treatment of hot flashes may include changes in lifestyle such as diet and exercise; medical treatment, including hormone therapy; dietary supplements; or antidepressant medications. All these treatments have been and not in the treatment of hot flashes.

Hormone therapy includes traditional hormones estrogen and progesterone therapy and bioidentical or "natural" hormones custom for the patient. Traditional hormone therapy, which has been approved by the United States food and Drug Administration was the proven method of attention to the study of the initiative of women's health in 2002 increases found in diseases of the heart, stroke, dementia, blood clots, and breast cancer. Since then, however, raised new tests to reinstate hormone replacement therapy in the use of short interval as the treatment of the symptoms of menopause.

Some hormone treatments derived from natural sources such as soy estrogen. For those who want to stay completely "natural", bioidentical hormones have become more popular. They consist specifically so that a patient based on an assessment of their saliva to determine that hormones are insufficient. Although not approved by the FDA, many women have found bioidentical hormones to be of great help to relieve hot flashes and other menopausal symptoms.

Be sure to do the task, however, before starting any hormone therapy.

Drugs such as Prozac, Effexor, Paxil and Celexa, in small doses, all have shown to reduce the number and intensity of hot flashes. For women who cannot take estrogen, these medications work well, but can have side effects such as nausea, insomnia, dizziness, and sexual dysfunction.

Unfortunately, most dietary supplementations, including vitamin E, soy, black cohosh and Red clover, not gone well in clinical studies. Its effect on flushing has failed to be more successful than the placebo. Still, there usually is no harm to try these alternatives, and they work for some women.

Perhaps the easiest way to treat hot flashes is lifestyle changes. Exercise at the top of the list and it has been shown that reducing the number and duration of hot flashes. Walking for 30 minutes or so for six or seven days a week can significantly reduce the number and intensity of hot flashes. The use of slow controlled breathing (breathing deep waiting for a few seconds, slowly exhale) several times a day can also reduce the number of hot flashes.

Keep a diary of what we eat to find out which foods and beverages can trigger a hot flash. Alcohol, coffee, tea and spicy foods are known for instigating flashes. Of course, tobacco use is associated with hot flashes, but another reason to quit smoking.

In most cases will result a treatment designed for you and your doctor plan at least one reduction in the number of flashes, if not total elimination. Be patient during the trial and error part of his treatment. Remember that what works for one person may not work for another and something as simple as changes in lifestyle or vitamin supplements may be all that's needed to relieve their symptoms.

Rest assured, there is no danger to the inherent health for those suffering from hot flashes. Your doctor informed of treatments has tried to maintain those thinks work better for you. Together can improve your health and happiness.

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