Despite the fact that almost every human being suffers from heartburn at some time in their life, your own heartburn is unique to just you. If you do some digging into what triggers your bouts, you'll find that you will respond negatively to some of the same foods that others do, but you won't have negative reactions to all of them. You can get a general idea of the various foods that should and shouldn't trigger you to have heartburn attacks, but unless you really stop and evaluate what you've eaten immediately before the pain begins, you aren't going to know those that are specific to you. There is no one pat answer to the question, "What causes heartburn?"
Heartburn triggers are nothing your doctor can determine by examining you. Instead, you may need to keep a food diary for a number of weeks to find patterns in what you eat and when you have heartburn. You may find that even though there are hundreds of medications available to relieve heartburn symptoms, if you isolate the foods that are giving you the problems, you can merely eliminate them from your diet instead of taking drugs. For example, acidic foods, such as tomatoes and oranges, can cause heartburn in some people. If you happen to be one of them, it will be a simple matter to change your eating habits to exclude all forms of them.
The American culture itself can be a major cause of heartburn in many ways. People in our country eat lots of the foods that may trigger acid reflux problems including fried and spicy foods, a high concentration of fats, and simply the fact that Americans tend to eat two or three large meals a day rather than spreading their food intake out into several smaller meals. Eating too much at one sitting can cause heartburn. When your stomach is filled to capacity, there is no where for the stomach acid that is generated to go except back into your esophagus where it manifests itself as heartburn.
Exercising, while considered good for your health, can cause heartburn in certain instances. For instance, exercising too strenuously immediately following a meal can be a problem. Stress and the hectic life that many Americans lead can also be to blame. When life is overly busy, people tend to eat fast food on the run. That practice is just setting them up for bouts of heartburn. Eat smaller meals at a leisurely pace in order to stop heartburn in its tracks.
Want more information on how to stop heartburn? Get more information, tips and resources here: How to get rid of heartburn fast.
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