How Do You Relieve Heartburn - 5 Tips To Find Relief

Heartburn, which is described by many as a burning sensation in the chest, is a condition that around 25 million people suffer from on a daily basis. There are many underlying factors that can cause it to flare-up, but luckily there are also many ways to find relief. Here are 5 tips on how do you relieve heartburn that can help you find a way to stop it before it starts.

1) Stay upright for at least a couple of hours after you eat a meal. When you consume food, cells in your stomach start producing stomach acid in order to digest the food. If you decide to take a nap after a meal and lay down, what happens is the gastric juices will tend to reflux back into the esophagus. This will damage the delicate lining in the esophagus which causes the burning sensation experienced by sufferers. Stay upright in order for gravity to keep the stomach contents from backing up into the esophagus.

2) Studies have shown that stress can cause heartburn. It has been revealed from numerous studies that stress can cause or intensify the occurrence of the condition. Although the exact reason why is still to be discovered, it is commonly accepted that there is a link. Typically, when someone is stressed they tend to eat more including fatty and fried "comfort foods." These types of foods are known to cause heartburn.

3) Lifestyle plays a significant role. Smoking has been found to cause heartburn because it inhibits the production of saliva, which contains bicarbonate, a compound that helps to neutralize stomach acid. Alcohol increases the production of stomach acid and relaxes the LES (lower esophageal sphincter) allowing the acid to reflux into the esophagus.

4) Avoid foods that can trigger your symptoms. There are many foods that are known to trigger symptoms to occur, such as spicy, fatty and fried foods. Fruits that are high in acidic content such as lemons, grapefruits and oranges. Drinks that contain caffeine or are carbonated tend to cause symptoms to flare-up.

5) There are many natural remedies available. People have been using natural remedies for heartburn for years with good results. Aloe Vera juice is used to help soothe an irritated esophagus. Marshmallow root, ginger and slippery elm are taken to coat and soothe the lining of the esophagus. They can be taken in pill form or made into a tea. You should consult your doctor before trying any of the natural herbal remedies.

These tips on how do you relieve heartburn have helped many people (including myself) find relief. If you try these suggestion and find that you have frequent and persistent heartburn with increased severity of symptoms over time, this can be an indicator of something more serious. You should immediately see your doctor.

To learn more about how do you relieve heartburn and how you can find a safe and natural cure, visit my website at http://www.cureacidrefluxnaturally.com/. While there you can find more information about acid reflux / heartburn and have the chance to sign up for a free Cure Acid Reflux mini-course

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GERD Remedy - Natural GERD Remedies To Help Relieve Your Symptoms

GERD (gastroesophageal reflux disease) is the medical term used for chronic heartburn and although there are many medications available to treat it, there are also natural GERD remedies. These natural remedies have been used by thousands of people (including myself) who want to relieve our symptoms without prescription drugs. There are many natural options available and I have found, through my own personal experience, that some will work better for you than others.

The reason for this is because there can be many underlying factors contributing to what is causing you to experience chronic heartburn. For instance, some people may experience symptoms because they smoke, others because they consume alcohol or some may suffer because of a bad diet. So, the first step is to determine what is the underlying cause.

One of the biggest causes is diet. In fact, about 90 percent of sufferers find that their heartburn is caused by eating specific foods. Tomato based products, chocolate and foods that are spicy or fatty are the leading causes. Other factors that may contribute include overeating, eating to rapidly, stress, fried foods and lying down immediately after eating.

Also, it's important to remember to eat slowly and completely chew your food to a mush or liquid consistency before swallowing. When you eat too fast your stomach can become distended, which would cause the food you consumed to be pushed against the top of the stomach. This can force open the LES (lower esophageal sphincter) causing the food and stomach acid to reflux back into the esophagus. The stomach acid can irritate the lining in the esophagus thus causing heartburn.

Optional nutritional approaches to a GERD remedy.

According to several studies, it has been found that the best way to treat GERD / heartburn is almost always with more HCL (hydrochloric acid) not less. The common practice is to reduce the amount of stomach acid by treating it with an antacid, PPI or H2-receptor blocker. This, in fact, can actually make the condition worse because HCL is essential to proper digestion and sterilizes food before it enters the intestinal tract. By helping the stomach to properly digest food, HCL helps to prevent putrefaction that leads to gas production, reflux and heartburn.

Other GERD remedies can include taking supplements. Plant enzymes can be taken with meals in order to help break down proteins. A multi-strain probiotic, which contains 2 to 6 billion per capsule, can help with digestive problems. Take a multivitamin / mineral supplement daily along with antioxidant supplements to help keep the GI track healthy.

By following these suggestions, it is possible to find a GERD remedy that will work for you. It's not as simple as taking a pill but in the long run you will find that not only will your symptoms eventually go away, but you will also not risk any side effects associated with medications.

To learn more about GERD remedies and how you can find a safe and natural cure, visit my website at http://www.cureacidrefluxnaturally.com/. While there you can find more information about acid reflux / heartburn and have the chance to sign up for a free Cure Acid Reflux mini-course

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Simple Lifestyle Changes That Can Relieve Heartburn

If you are interested in discovering heartburn remedies, you will be pleased to know that there are several simple lifestyle changes that can alleviate the discomfort that you experience with this condition. According to statistics, at least one person out of every ten people that reside in the United States will experience heartburn on an average of at least one time in each seven day week.

It has been established that this condition is not related to the heart within the body, but that there are many symptoms associated with this condition that resemble those associated with heart complications such as a heart attacks. When an individual experiences heartburn, it indicates that their esophagus is experiencing irritation from acids that flowed back abnormally from the stomach. In this guide, you will be introduced to several heartburn remedies that will assist you in experiencing this issue less frequently.

1. The first step to determining which heartburn remedies will be most productive to your situation is to determine what is causing the heartburn that you are experiencing. In order to do this, you should keep a journal that tracks the foods that you have consumed as well as the activities that you have been indulging in. It is important to highlight these factors as medical professionals have found that certain foods and certain activities may result in an abnormal backflow of stomach acid into the esophagus. By keeping track of when you experience heartburn symptoms, you will be able to determine what triggers the discomfort that you experience.

2. If you exercise, it is important to understand how to do it without encouraging heartburn to develop. You should make certain that you wait on indulging in exercises until at least two to two and a half hours have passed after consuming food. It is also important to ensure that while you are exercising that you consume plenty of water. If you still find that you are experiencing heartburn, it is important to lower the intensity of your physical activity and ensure that you are not indulging in a diet that actually results in heartburn.

3. When searching for heartburn remedies, you will likely discover that there are many products that should be avoided. Examples include tobacco products and products that contain alcohol. It is important to ensure that you avoid smoking and that you do not indulge in beverages that contain alcohol. Not only do these products result in higher levels of acid in the stomach, but they also relax the muscular valve at the end of the esophagus. This could result in the valve staying open and the gastric juices being permitted to flow back abnormally into the esophagus.

4. There are certain types of foods that you should avoid if you find that you suffer frequently from heartburn. Making adjustments to the diet is considered to be one of the most popular and beneficial lifestyle adjustments. You should avoid foods that contain fats, grease, certain types of acids and grains.

5. If you suffer from heartburn, it is important to ensure that you pay close attention to how you rest. You should avoid lying down flat and should always make sure that your upper body is elevated. It is also important to avoid lying down within three hours of eating.

As you can see, there are many simple lifestyle adjustments that may be made in order to reduce the likelihood that you will experience heartburn. It is best to keep a journal so that you are able to discover potential triggers of heartburn. By doing so, you will be able to determine other types of adjustments that you may be able to make in your life. By following the heartburn remedies in this guide, you are likely to discover that you experience far fewer - if any - heartburn flare ups.

Dr. Clifton Thomas is a gastrointestinal endoscopic surgeon in Houston, Texas. To find out more about your options for treating Gastroesophageal reflux disease visit his site at http://stop-heartburn.com/

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