How Do You Relieve Heartburn - 5 Tips To Find Relief

Heartburn, which is described by many as a burning sensation in the chest, is a condition that around 25 million people suffer from on a daily basis. There are many underlying factors that can cause it to flare-up, but luckily there are also many ways to find relief. Here are 5 tips on how do you relieve heartburn that can help you find a way to stop it before it starts.

1) Stay upright for at least a couple of hours after you eat a meal. When you consume food, cells in your stomach start producing stomach acid in order to digest the food. If you decide to take a nap after a meal and lay down, what happens is the gastric juices will tend to reflux back into the esophagus. This will damage the delicate lining in the esophagus which causes the burning sensation experienced by sufferers. Stay upright in order for gravity to keep the stomach contents from backing up into the esophagus.

2) Studies have shown that stress can cause heartburn. It has been revealed from numerous studies that stress can cause or intensify the occurrence of the condition. Although the exact reason why is still to be discovered, it is commonly accepted that there is a link. Typically, when someone is stressed they tend to eat more including fatty and fried "comfort foods." These types of foods are known to cause heartburn.

3) Lifestyle plays a significant role. Smoking has been found to cause heartburn because it inhibits the production of saliva, which contains bicarbonate, a compound that helps to neutralize stomach acid. Alcohol increases the production of stomach acid and relaxes the LES (lower esophageal sphincter) allowing the acid to reflux into the esophagus.

4) Avoid foods that can trigger your symptoms. There are many foods that are known to trigger symptoms to occur, such as spicy, fatty and fried foods. Fruits that are high in acidic content such as lemons, grapefruits and oranges. Drinks that contain caffeine or are carbonated tend to cause symptoms to flare-up.

5) There are many natural remedies available. People have been using natural remedies for heartburn for years with good results. Aloe Vera juice is used to help soothe an irritated esophagus. Marshmallow root, ginger and slippery elm are taken to coat and soothe the lining of the esophagus. They can be taken in pill form or made into a tea. You should consult your doctor before trying any of the natural herbal remedies.

These tips on how do you relieve heartburn have helped many people (including myself) find relief. If you try these suggestion and find that you have frequent and persistent heartburn with increased severity of symptoms over time, this can be an indicator of something more serious. You should immediately see your doctor.

To learn more about how do you relieve heartburn and how you can find a safe and natural cure, visit my website at http://www.cureacidrefluxnaturally.com/. While there you can find more information about acid reflux / heartburn and have the chance to sign up for a free Cure Acid Reflux mini-course

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Remedies For Heart Burn Relief

Pyrosis is a well acquainted and common problem of today. It's commonly called as hyper acidity, acid reflux or heart burn. Heart burn is a malfunction of digestive system, not a disorder. It's a feeling of burning behind the epigastrium (breast bone) associated with pain in the chest, sometimes spreading towards neck, shoulder and jaws. The symptoms of heartburn apart from uncomfortable burning feeling are regurgitating, nausea, and burping, bloating, difficulty in breathing, sour or bitter taste, food-sticking feeling and even cold sweats. You may feel hunger during this, but if you eat or drink something, it just stuck in your throat.

The symptoms of heartburn and heart attack are so correlated with each other that people cannot differentiate between these two because of severe chest pain that medical examination and tests can pin point the existing problem. The prime cause of heart burn is when the lower esophageal sphincter muscle works improperly. It acts like a valve or opening that checks the intake of food and liquid, relaxes to allow swallowing down to stomach and after that closes tightly. Our stomach is guarded by a protective layer to prevent it from the harmful effects of acids and other chemicals, whereas esophagus lacks this layering. When the esophageal sphincter muscle open frequently and doesn't closes tightly, it allows acids from the stomach to enter esophagus and the burning starts. Gastro-Esophageal Reflux Disease or GERD is an acid reflux activity that occurs once a week may be more often. If it remains untreated, it can lead to ulcers and cancers.

Heart burn relief can be obtained by changing our lifestyles and eating habits. Remedies are: avoid taking large meals at one time and eating food just before bed time. Always watch when and what you are eating because some food can lead to heart burn and GERD, quit smoking because nicotine loosen esophageal sphincter muscle, don't wear tight clothes because they exert pressure on stomach, lose weight because every pound you gain add up fats on your body wielding pressure on stomach resulting acid reflux and heart burn. The use of some medications such as Antacids, Histamine 2 antagonists, and Proton Pump Inhibitor help in the relief. Antacids reduce the amount of acids the stomach produces and are commonly used fast acting heart burn relief available without prescription. Calcium Carbonate, Magnesium Hydroxide, Aluminum Hydroxide and Sodium Bicarbonate are the widely used antacids. Surgical options i.e. Fundoplication and Radio-frequency Treatment can be acquired for heart burn relief.

If you want to get heartburn relief now then visit http://www.heartburnreliefnow.net/ to know about heartburn natural remedies.

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Easy To Find Fast Relief for Heartburn

Fast relief for Heartburn remedies are easy to find and the needed ingredients can be found within your home. However, before you know about these remedies you have to equip yourself with ample of knowledge of what heartburn really is and how to deal or treat it accordingly. Heartburn is a common medical condition that could possibly affect anyone regardless of age, social status and gender. It is when the acid and the undigested food in the stomach seemed to go upward straight right to the esophagus often causing severe pain and a feeling of burning sensation around the chest up to the throat.

This medical condition is found commonly these days and there is no need to panic if anyone is suffering from this. However, you must know if you do not treat it fast and accordingly, heartburn could lead to some forms of complications that you surely do not want. Hence, it is a must to look for fast relief for Heartburn.

If you experience heartburn for whatever reasons, you need to look for remedies that can help you get instant relief of this condition. There are a lot of food items easily available in any house which can definitely affect well in treating heartburn. Here are some of the things which you can easily find right in your kitchen:

• Baking Soda - this is a common baking ingredient that is present in most if not all kitchens. This has been proven to effectively treat heartburn. You simply need to take a glass of water mixed with a teaspoon of baking soda. Baking soda relieves heartburn by stopping the acid reflux. It does the job by neutralizing the acid in the stomach. However, as a precaution, you should not take this too often because of its high sodium content.

• Apple Cider Vinegar - being a commonly used cooking ingredient, you will definitely not have a hard time picking this up whenever the need arises. This can treat heartburn fast because of its property of being able to balance the stomach's pH causing its acidity to reduce. A teaspoon of this kind of vinegar mix with half cup of water will be sufficed for fast relief.

• Wheat and Barley Grass - although this is not common in most households, a drink made from this specie of grasses has also been proven effective to cure heartburn. Experts even suggest taking a daily dose of this healthy drink can help you in many other ways as well.

• Pickle Juice - this is another remedy that can help you get relief from this condition. Like the apple cider vinegar this kind of juice drink also has the capacity to balance the pH of the stomach making it very effective in treating the pain caused by heartburn.

• Antacid - if all the natural remedies mentioned above is not enough to give you relief from acid reflux, you should take this tablet. Although there are many tablets available and it is always advisable to consult a doctor before you take any medication.

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