GERD can be quite persistent sometimes. But it's incredible how many things can be done about it. Sometimes it's those little things that make all the difference. For example, by simply changing your eating habits, you can alleviate some of its symptoms. Not just that, it's been proven that you can avoid ever suffering from it. Anyway, GERD stands for gastroesophageal reflux disease and it basically means uncontrolled and/or unwanted recurrence of stomach acids back to the esophagus. This causes a burning sensation in the upper portion of the chest known as heartburn.
Okay, now that the intro is out of the way, we'll discuss what you can do to prevent it. Question one is... are you overweight? If you answered 'yes', that is one of the first long-term things I'd work on. It has been proved that obesity is actually connected to the occurrence of GERD. Even if it's not the primary cause, it still contributes to the condition in a negative way. So in order to lose weight, just start slowly, lose a few pounds here and there and be careful that you don't over-eat yourself for no reason. Also, avoid fatty foods etc., but that goes without saying.
If you eat a few times per day and your meals are relatively large because of that, I'd stop doing that and just took the other approach. That means eating more times per day but in smaller quantities. That way your body has more time to process what you've eaten and everything is put into moderation, that means it won't produce as much stomach acid as it normally would.
As to what kind of foods you should eat, nothing too complicated. Fruits and vegetables are nice, fish are healthy etc. Or just eat what you normally would, while being careful that you avoid foods with a lot of acid (obviously), fat and sugar. I'm sorry to say that, but you're going to have to cut back on the sweets even if it may sound harsh. Some say that coffee should also be avoided, but that's somewhat of a gray area and people not completely agree on it.
In any case, don't rush things and start slowly. If you're overweight, it doesn't mean you have to lose all of it in a matter of days or weeks. If you eat healthy or at least avoid eating unhealthy, you will be doing your body a huge favor. And it will reward you eventually as you'll see your GERD symptoms steadily decreasing.
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Patrick Z Anthony specializes in helping patients with the use of holistic treatment.
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