Acid reflux is characterized by frequent back-flow of the stomach acids back into the esophagus. This causes a burning sensation in the chest that we call 'heartburn'. Esophagus, if you aren't familiar with human anatomy, is otherwise located between your mouth and the stomach. It's a tunnel that connects them in a way. Knowing that, there are certain foods that have been proved to worsen the condition, should you have it. You're best off avoiding these altogether. For example, certain foods have a lot more acid in them than others. These will cause more acid in your stomach. Anyway, if you change your eating habits, a lot can be done to get better. Here are some suggestions what foods acid reflux patients should absolutely NOT eat:
Caffeine and alcohol is a no-go. They are both linked to digestion problems, because they create gastric acid. If you absolutely can't live without either of them, then try to reduce the amount of their consumption. Also, stay away from coke and similar drinks! They increase the pressure in your stomach and increase the acid back-flow into your esophagus and you don't want that. And if you drink milk often, make sure that it's low fat! That's pretty much as far as liquids go. For foods you should avoid, it's basically anything with excessive amounts of fat in them. This is because such foods will remain in your stomach for a longer period of time, so they affect your digestion and thus cause more heartburn.
Then, you shouldn't use spices when eating. If you're going to restaurants a lot, make sure you order foods with limited or no spice on them. Remember how I told you about foods with a lot of acid in them? Certain fruits like oranges and grapes are quite healthy for an average guy, but the case is a whole lot different when it comes to GERD sufferers. They are advised to avoid them. A lot of people also like to eat meat. This is not a problem if it's low on fat. Common stuff like chicken and fish food is okay.
To finish it off, here are some general guidelines while eating. Yes, it's not just about what you eat, but how you eat it as well. Always take your time to do it and eat slowly and in small portions. If you have to eat more often because of that, that's fine. Just be sure to never eat in large portions, because this puts more strain on your stomach and thus, more acids are created, leading to more heartburn.
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Patrick Z Anthony specializes in helping patients with the use of holistic treatment.
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