Acid Reflux Foods - Foods to Avoid and Consume to Minimize Acid Reflux

Acid reflux can cause severe discomfort to those who suffer from it and though there are many treatments, medicines and even surgical procedures available to stop the condition or lessen its symptoms, many still consider the best way to deal with this is to prevent it by eating the right types of foods.

Acid reflux foods are foods that cause stomach acids to reflux and back up the esophagus. When acid enters the esophageal area, it causes a burning sensation in the chest called heartburn. The reflux of acid can also bring about other discomfort such as pain in the throat, difficulty swallowing and chronic coughing.

An appropriate diet then is seen as the best way to finally be free of acid reflux and its uncomfortable symptoms and when it comes to this, alkaline diet is considered to be the best. A physical and metabolic balance must be maintained to keep the body healthy for always. To be metabolically fit, a balance between acidity and basicity must be maintained.

The most popular diets consist of a huge amount of proteins in every meal however these diets tend to leave acidic residue in the body making it more susceptible to acid reflux. Acid reflux and the more serious gastroesophageal reflux disease or GERD is said to be a consequence of a prolonged pH imbalance. Foods which are acidic in nature when consumed basically turn into acidic waste which promotes stomach gas. The increase in stomach gas forces open the esophageal sphincter and acidic remains are then allowed to retreat into the esophagus.

Acid Reflux Foods

There are a number of acid reflux foods that must be avoided. Although to some, most of the foods on the list are considered favorites, a sacrifice must be made in order to reduce the frequency of acid reflux. Once metabolic balance has been established and reflux is no longer great concern, then you can eat your favorite foods again however in moderation.

Here are the foods that must be avoided to minimize acid reflux as well as those that are okay to eat:

· Meat - you should avoid marbled sirloin, buffalo wings, ground beef and chicken nuggets. Include in your diet steak, egg whites, extra lean ground beef, skinless chicken breast and fish with no added fats.

· Vegetables - avoid fried potatoes and raw onions. Include in your diet baked potatoes, peas, cabbage, green beans and broccoli.

· Fruits - acid reflux foods to avoid are Kumquats, lemon, tomatoes, cranberry juice, lemonade and grapefruit juice. Consume apple juice, apples, melons, watermelons and bananas.

· Grain items - avoid spaghetti with sauce and macaroni and cheese. Consume bran or oatmeal, cereal, crackers, pretzels, corn bread, rice cakes and brown or white rice.

· Dairy products - avoid ice cream, milk shakes, cottage cheese and sour cream. Consume low-fat soy cheese, fat-free cream cheese, fat-free sour cream and goat milk cheese.

· Dessert items - avoid brownies, high fat butter cookies, doughnuts, potato chips, chocolates and corn chips. Consume jelly beans, fat-free cookies, baked potato chips and red licorice.

· Beverages - coffee (decaffeinated or regular), liquor, wine and tea must be avoided while mineral water and certain juices can be consumed.

Take a Look Here

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You can find other helpful information and advice about treating heartburn here

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