Heartburn is the burning sensation you feel when the acids in your stomach back-flow into the esophagus. That occurs because of the weakening of the muscle in the middle of your stomach and esophagus, responsible for keeping the acids where they belong. Many people therefore seek the classical medical treatment available over the counter, but most of them don't see that a natural treatment can be just so effective and with fever unwanted side effects.
Recently however, there has been a growing increase in people who seek natural treatment for acid reflux, and I have some good news for everyone. It's actually cheaper than medicine! In classic medicine, usually a form of antacids are used to relieve the patient from the symptoms. But this is, in my opinion, a mere quick-fix that won't work in the long-term. Natural treatments are meant to work long-term and are healthier for the body.
Antacids indeed do their job properly and block the acids from entering your esophagus again. But they also block good nutrients and your body won't absorb them. This can later on lead to some indigestion problems. The thing is, your body simply needs its stomach acids where they are, because they are there for a reason. It's just unfortunate that GERD makes things a little bit difficult.
And did I mention the negative side-effects of over the counter medicine? Stuff like sodium bicarbonate, aluminum and magnesium compounds can cause some serious digestion problems, including gas, bloating and diarrhea. Sure, this won't happen to everyone, but it's still a possible complication. Not exactly lethal of course, but quite annoying at best.
Here is the natural way to solve your acid reflux problems. First of all, avoid spicy, fatty and salty foods. Then, be sure to chew you food slowly and take your time while eating. Make sure you don't eat at least 3 or so hours before going to sleep. Finally, when in bed, ensure that your pillow is tilted upwards a little bit, so you won't be lying there totally horizontally.
Note that there aren't any magical solutions in natural reflux treatments. It's all meant to be holistic, taking your dietary habits into account as well. So for example, you should steer clear of foods with high amounts of acids in them. Things like lemons, oranges and grapes are to be avoided for sure.
Finally, always seek the advice of a qualified professional, because they know what's most appropriate for their patients. You can do a lot for yourself and your health, but before treating your condition, make sure to get yourself properly diagnosed to see if you have it in the first place!
Heartburn No More is a product designed to help acid reflux patients in a natural way. Please visit Heartburn No More Review Central if you'd like to know more.
Patrick Z Anthony specializes in helping patients with the use of holistic treatment.
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