When our stomach produces too much acid, we suffer from heartburn. People who have experienced heartburn know how severe it can be and a quick heartburn relief is just what they need. There are several quick heartburn reliefs and their effectiveness differs from person to person. So, if you are suffering from heartburn, try each of the heartburn reliefs and see which one is perfect for you.
Apple Cider Vinegar
Apple cider is something that you can carry anywhere with you. So, if you are suffering from heartburn and also like apple cider then you have nothing to worry anymore. For many people with heartburn problems a small amount of apple cider vinegar does the trick. Just when you start to get heartburn, drink a teaspoon of apple cider vinegar and you will be surprised how quickly your heartburn will be gone. This is a great solution for heartburn as you can carry it to wherever you are going. Try it and see if it works for you.
A Bite of Apple
As you already know that main reason for heartburn is stomach acid. Anything that reacts quickly with stomach acid will work as quick heartburn relief. An apple works like a charm to suppress the stomach acid and giving the person quick relief and just like apple cider vinegar you can carry an apple to work or any other place.
Get a Healthy Dietary Habit
Most of us have some idea of what healthy food is, but the thing you have to consider when you have heartburn problem is which kind of food causes you to have stomach gas. When we burp because of gas in stomach, our stomach acids are forced upward to the esophagus and this result in painful heartburn. To avoid heartburn you can avoid foods that gives you stomach gas.
Consume Food Slowly
Another method of heartburn relief is to consume food slowly and chew it properly. When properly chewed food goes to the stomach, it is easily digested. We need to eat slowly because less amount of air goes inside with the food and the result is less gas problem and no heartburn. This is an age old method and people often hear it from their parents.
Baking Soda, Celery and Mustard
Baking soda is one of the most effective heartburn reliefs. Take a glass full of water and dissolve one teaspoon of baking soda in it and drink up. You should start to feel better within seconds. But, giving out a belch is a common outcome of drinking baking soda because of its reaction with stomach acid. Celery contains alkaline and counter well against stomach acid. So, taking a small amount of celery as the heartburn starts can give the suffering person quick relief. Another thing to consider as heartburn relief is yellow mustard. Mix one teaspoon of mustard with half-filled glass of water and drink it for quick relief from heartburn.
Raw Potato
Finally, consuming an average size raw potato also works great for some people as quick heartburn relief. After cleaning and peeling off the potato skin, use a mixer to mix the potato with a glass of water and drink it and you will notice your heartburn pain subsiding quickly.
End Note
These are the most effective, natural and common heartburn reliefs. Thought all of them might not work on every single person but they are known to bring good results for many people. If any of these does not work for you then you should consult your doctor for further advice.
Abir Modak is one of the founders and president of Interactive Software Engineering. The company specializes in website design & development, search engine optimization, game concept design and software development.
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