If you are suffering from heartburn, there are actually several things you can do to get at least some relief from the pain and burning sensation that you might feel. But you should never forget that it is equally important to prevent the heartburn in the first place! With heartburn you are not alone: it affects millions of people each and every day. Many of these people reach for medications that can be purchased over the counter. Unfortunately this may not be enough.
Before you can choose the right treatment options for your heartburn you have to consider the options that you have. As a first step you need to know what is the cause of your heartburn. Many people already know this simply because they know what kind of food causes heartburn, like food that is too sweet or too spicy. But for others the reason for the heartburn might not be seen so clearly. There may be specific foods or other elements that trigger your heartburn as well. If you are not aware of them, take the time to write down everything you eat, so you can detect the foods that cause heartburn and the foods that don't. Maybe you even want to write a food diary, in which you log everything you eat over a week and mark the ones that cause heartburn. This way, you will be able to find a pattern in your heartburn occurrence.
Of course, the best way of stopping the heartburn is to prevent it in the first place. And this is fairly easy: just limit or even totally avoid the type of foods that you are eating that have the tendency to provoke your heartburn. So you can control the heartburn that you are suffering from. Remember, heartburn might be more than just pain! Your body is telling you that your heartburn is causing inflammations and even worse conditions and that you have to stop it from happening.
If you experience heartburn, you should consider over the counter medications. About 25 -30% of those people who take these heartburn medications will have success. But if they are not working for you, you should talk to your family doctor about your suffering and concerns. He will tell you to stop eating the foods that cause it, but he might also offer you a medication that can actually stop the acid from being made within your stomach, or at least the acid will be produced in a much lower amount so as to prevent heartburn.
Still: the best medicine for your heartburn is prevention, which is in your hands! But, if it happens anyway, please consider these medications and treatments. They are the most likely solution to your specific problem.
Take a free mini-course about how to find relief from heartburn: Relief-from-heartburn.com.
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