How Can I Stop Heartburn?

Do you constantly suffer from heartburns? Do you constantly ask yourself, 'how can I stop heartburn?' If so, you need to continue reading this article to find a natural remedy for heartburn, which will help to eliminate all the discomfort that you are feeling. Try these remedies if you tell yourself that, 'I want to stop heartburn.'

Of course, you should always contact your Doctor before you use any of these as everyone is individual and best to get the green light from your Doctor before you go ahead.

•Drink Water - If you usually get heartburn in the middle of the night, then a good remedy for heartburn would be to get up and drink a cold glass of water. The water is effective in diluting the acid in your stomach, so that it can be flushed out of your digestive system easily. You should add approximately two teaspoons of baking soda to the water, if you are looking for instant relief. Per contra, if you are pregnant or if you suffer from high blood pressure, then you should refrain from taking baking soda.

•Vinegar - Although apple cider vinegar is a type of acidic substance, it is a great remedy for heartburn. All you need to do is add about two teaspoons of the apple cider vinegar to a cup of water, and drink it in small sips. It is best to do this will you are eating your meals.

•Be Careful of What You Eat - The number one thing that triggers heartburn is diet; therefore, you should be careful of what you eat if you want to know the answer to, 'how can I stop heartburn?' Try your best to avoid eating foods that are spicy, in addition to alcoholic beverages, caffeinated beverages, garlic, chocolates, tomatoes and citrus fruits, among others. Once you start avoiding these foods, the health of your digestive system will improve, and you will notice that they frequency in which you have heartburns will be reduced. There is a common misconception that drinking milk is a good remedy for heartburn; however, drinking milk only offers you temporary relief. Furthermore, the protein and fat content of the milk is known to produce an excessive amount of acid in the stomach, which will ultimately trigger heartburn.

•Almonds - Another great remedy for heartburn is chewing almonds each morning. Once you start doing this, you will notice that the burning sensation in your chest will be reduced significantly. Per contra, you need to ensure that you properly chew the almonds before swallowing, or else it will have a negative effect on your health.

•Ginger - Ginger is also a great remedy for heartburn, and you can choose to take it in its fresh form, pickled ginger or powdered. Ease the discomfort of heartburn by chewing a small piece of ginger.

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