Do you find yourself wondering why I have Gastroesophageal Reflux Disease?
Gastroesophageal reflux disease, commonly referred to as GERD, can be a real pain and lower your quality of life. There are ways to fight this disease and the battle begins with a change of diet.
First, you need to know what you should reduce or eliminate from your diet. This may seem fairly obvious when you chug a six-pack of beer during the football game and chase it with a pound of chili fries, just to discover that you have a major belly ache, bloating and esophageal spasms that feel like your heart is on the verge of exploding.
It's pretty easy to tell which foods are bad for you when those are the ones you are eating. There may be some that you don't realize are affecting your bloated belly. Besides your intake of the delicious brewed beverages, which may or may not be a regular habit but for the sake of argument we will say you drink beer on occasion, you may also have other habits contributing to your upset stomach, such as smoking cigarettes, drinking that wonderful half pot of coffee in the morning or even chewing a stick of minty gum. All of these can wreak havoc on the ol' tummy.
Now that you've realized what your addictions are causing you, let's think about your snack foods. Processed meats like hot dogs, sausage, bacon, spam, yeah, the good stuff. Actually, that's not good for you! If you saw it being made in the factory you'd probably never be able to stand the smell of it again, much less throw it down your pie hole.
Unfortunately, spicy foods are another culprit in waking up in the middle of the night with your mouth on fire from the stomach acid you vomited in your sleep. Not a pleasant experience. There may be other healthier foods you've eaten that have irritated your stomach, such as oranges or tomatoes, and you just have to try to avoid them if you can. Pay attention to what foods you eat and you will be more aware of what is causing your acid eruptions.
You've now grasped your diet as it is at this moment, realized what you need to omit, and now its time to revise it. What foods should you add to your diet to reduce this acid reflux?
Everybody has a different body, so it's not easy to say what foods you should eat. Most of it is trial and error and recognizing your body's reaction to different foods. Pineapple is said to be a healthy choice in controlling your acid reflux, and so is papaya. Another one is iodine from iodized salt, but its important to be careful with salt, especially if you have high blood pressure. A supplement of Omega-3 fatty acid which comes from fish oil and flax seed oil never hurts. Its best to eat a diet rich in vegetables and fruits, lean meats such as chicken breast and fish, and limit your intake of alcohol and stimulants like coffee and nicotine. Its easier said than done but little by little it can be done.
Khairun Nadzar is the publisher of Acid Reflux Disease, For better understanding of Gastroesophageal Reflux Disease (GERD) browse through http://theacidrefluxdisease.net/ today
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