Have they never paid attention to his actions? What are the moments not when you can just deal without smoking? Research carried out in different countries, gave the same result: the cigarette is usually required a smoker after experienced stress, or when a person has nothing to do and smoking becomes a way to kill time and health also. He had bet that only mentioned the reason for his habit of smoking. However, non-smoking stressed or too boring. Why do they do not need a cigarette? Of course, is that non-smokers have nothing to compare with, but what about people who quit smoking?
The answer is simple: it is the custom. Smoking usually referred to as "bad habit", but smoke in the international statistical classification of diseases is called "the nicotine dependency syndrome". From the medical point of view, it is sick. Your problem is not only of substance but also of psychological origin. This is why, if he has made his mind to quit smoking, the psychological methods of treatment, such as hypnoses, reflex therapy (visits to reflexologists), visit to the psychologist or self-perfection, will help.
This article is to help people, that chose the path more difficult, but more available for quitting - the way of self-perfection. Statistics show that only 17 percent of tobacco-dependent people can quit smoking after this method. And just in case if the unit is low grade. Smoking cessation has only two things: exact motivation and ability to distract your attention.
Motivation
In the first place if he has decided to quit, is important to understand that the cigarette had only smoked was the last. That's all! Enough! Try to get to the package of cigarettes, complaining that no one warned him how difficult will be! Knowing that this cigarette is the last, not memorize every moment of the process of smoking; There are so many good things that can take place in his mind rather than the image of stinky stick! Smoking is bad. And smoking your last cigarette tries to realize that there is goodness in your life.
Think about when the Pack of cigarettes will not be in the Pocket, but in the landfill. His last smoke is the first step to a healthy life, but can be done only once, perform this process twice leads to nowhere.
It would be a mistake to establish objective the same pure result. Proving that they do not depend on nicotine is only a dare, not a conscious choice. And, in months, it is going to celebrate his victory over the addiction to nicotine.
Own health is the best motivation. Statistics shows that the highest percentage of people who left smoking among people that pass through serious operations. The rest are still thinking that it makes no sense to quit because perfect health will remain forever.
Ability to distract his attention
While they were smoking stereotype Psychodynamics was memorized by you. According to your hand is ready to reach for the cigarette ever have experienced emotional pressure. It is difficult to say what is necessary for organism: the dose of nicotine or usual ritual. But people who quit smoking for good mention the ritual as the main reason for the unit. The output is to find something to replace the usual action of smoking: as pearls or cell phone games. It is useful to talk to people who had already stopped smoking. Seeing the actions of former smokers, will be given account a cigarette can substitute successfully for something else. Meet a person quit smoking is also a dare: "do if he can, means that I can, because no weaker than what is Im?" If you can't find a person among his friends tries to use the Internet and stop smoking support group.
In addition to everything that was said, it is necessary to warn, to quit smoking is a difficult task. His body causes stress to activate the first part of the algorithm, hoping to finish by a cigarette. This normal reaction has to be overcome. However, this is the stage there are 83 giving up percentages of people. This is the time to remember that all cigarettes in the world are not for you now!
And in conclusion. I know that while reading the thoughts of article on smoking it arose in his mind. Remember the words he said to them before: return to the beginning of the way you will get nowhere. If you want to quit without help from a psychologist or therapy hypnoses, his strength of will now show by pulling the last packet of cigarettes, the last package.
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