3 Easy Heartburn Remedies To Remember

It's not just bad foods that can cause heart problems. There are a wide range of things that can trigger acid reflux and all sorts of other ailments. Getting relief when the pain seems to be very hard can be something of a pipe dream for some, but there are things that can be done and there are a lot of options to consider. Narrowing them down to 3 is what you'll find below, so that you can get back to work, play, or relaxing after a meal that might induce heartburn.

• Ginger Ale - This uncommon option can assist with a great deal of help. Drinking this and then burping cannot only be a great thing for the guys to hear, but also provides a deal of relief from the ailment. When acid escapes the stomach and goes into the esophagus, you get heartburn, and when you utilize heartburn remedies, it provides relief for the area that is affected most. That's where ginger ale comes into play.

• Apple Juice - Apple juice has been utilized in a variety of ways to help make the balancing act in the stomach neutralize. When the acids interrupt your lifestyle, make sure to take a glass of apple juice as it can neutralize the acids and make any sort of ailment in the digestive tract cool down. This is also a great tip for those that love spicy foods.

• Celery - This green stalk is not going to be something that most people think about, and that's the thing that makes it more effective in the minds of those that have tried everything. In regards to easy heartburn remedies, there is nothing easier than taking some celery and enjoying the cooling effect it has on the digestive tract. Simply take a couple of sticks and eat, and you'll feel the changes immediately.

Easy heartburn remedies sound too good to be true, but for the millions of people that trust hem for relief, it's a major thing. Don't go to a doctor when you can help yourself to some natural solutions that will last and help you for the rest of your days. If you know the triggers that cause it, it might be a good point to be prepared with any of these options in the near future, just in case. If you're looking for something more permanent, consider changing your overall lifestyle choices and eating healthier.

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Heartburn Symptoms - What You Need To Know About Heartburn

Heartburn and heart attack, although two completely different things are closely associated because of their somewhat similar symptoms. Many have mistaken heartburn symptoms to be heart attack causing unnecessary trips to the emergency room. Knowing the difference between heartburn and heart attack symptoms can is helpful in avoiding needless panicking.

Heart Attack Vs Heartburn Symptoms

Heartburn

· Burning feeling in the chest

· Burning feeling in the throat

· Difficulty swallowing

· Wheezing or other asthma related symptoms

· Chronic coughing

· Nausea, belching and bloating

· Bitter taste in the mouth

Heart attack

· Chest pain that keeps getting worse

· Feeling pressure instead of just burning

· Excessive sweating

· Shortness of breath

If you have frequent heartburn, it could be easier for you to recognize heart attack however if you only think you are experiencing heartburn and yet the pain and pressure in your chest is spreading, it's best to call an ambulance immediately. Doctors often consider chest pain a heart attack symptom until proven otherwise.

Heartburn normally occurs after eating too much rich food: fatty, spicy, fried foods. Chocolate, coffee and alcohol are also usual causes of heartburn, and so is smoking cigarettes.

Eating too much rich food tends to relax the ring muscles or sphincter in the lower esophagus at the entrance to the stomach. The ring muscles are there to allow food to enter the stomach but prevent them from going back up. If the muscles are relaxed, then the sphincter won't close properly and acids and foods from the stomach can re-enter the esophageal tube and travel up the throat. When acids enter the esophagus, they burn the sensitive walls, and give the sensation of the chest burning. A sour taste is also left in the throat and mouth.

When acids and food frequently travel up the esophagus, this could to esophageal damage and even cancer. Serious health problems can be avoided however by trying to minimize intake of foods and beverages that trigger heartburn.

Heartburn Causing Foods

Foods that usually cause acid reflux and heartburn are tomatoes, crunchy foods like nuts, popcorn and crackers, fried and fatty foods, spicy foods, chocolate, citrus fruits like grapefruits, lemons and oranges, coffee and tea, carbonated drink and alcoholic drinks. Some of these foods may not be your heartburn trigger and it is best to keep track of foods and beverages you take and observe if you get heartburn attacks soon after consuming them.

Food that are good for heartburn include bran, peas or broccoli, raspberries, beans, grains, some meat and dairy (chicken breast, fish and egg white) and fruits and vegetables like apples, peaches, melons, cabbage, carrots, and fennel.

Heartburn Remedies

Since heartburn is a common enough problem for millions, there are many available treatments that can offer relief from the uncomfortable symptoms. Many treatments are readily available over the counter like antacids which are reliable for fast relief. Acid blockers like proton pump inhibitors and H2 blockers are for more serious heartburn and can be bought over-the-counter or prescribed.

There are also some severe heartburn sufferers who resort to surgical methods to repair damage done by acid to the esophagus however this is very uncommon. For long-term and safer remedy, it is always best to opt for natural treatment methods. Natural heartburn remedies generally promote overall health, successfully eliminating acid reflux problems as well as other underlying health risks.

Take a look here if you want to know more about the best natural heartburn remedies.

Looking for information and advice on treating heartburn and acid reflux? Click here.

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Natural Heartburn Remedies - The Best Ways to Get Rid of Heartburn

The best way to get rid of heartburn is through a natural method, so they say. And many heartburn sufferers will agree to this since natural heartburn remedies are truly effective in reducing the frequency of heartburn and are safer to use in the long run. These remedies are also inexpensive and don't require taking drugs that can cause side-effects that may even be more serious than the condition itself.

If you are looking for ways to get rid of heartburn using natural means, here are some really useful tips for you.

1. Avoid heartburn triggers - there are types of foods that can cause heartburn. Food triggers may vary from person to person but the most common triggers include fatty and fried foods, spicy foods, raw onions, black pepper, garlic and peppermint. Chocolates too are said to cause acid reflux as well as alcoholic and caffeinated beverages, citrus fruits and citrus juices.

2. Divide your meals to smaller portions - people who suffer from acid reflux experience heartburn usually after eating a big meal. It'll help lessen the frequency of the problem if you eat six small meals a day instead of three big meals. Also, avoid going to bed less than 2 hours after eating or you'll suffer from nighttime heartburn.

3. Lose weight - obesity is also seen as one of the chief reasons why acid reflux occurs. Overweight people are prone to gastroesophageal reflux disease or GERD than people who have healthier weight.

4. Get rid of bad habits - smoking and drinking alcoholic beverages also trigger reflux. Smoking reduces saliva in the mouth and saliva helps neutralize stomach acids. Alcohol on the other hand increases the acidity in the stomach increasing the likelihood of heartburn.

5. Reduce stress - stress can cause heartburn and one study states that 58% of frequent heartburn sufferers live hectic lifestyles, eat the wrong foods or resort to food for comfort, smoke and drink.

6. Herbal remedies - there are natural heartburn remedies that can help ease digestive discomforts and prevent reflux of stomach acids into the esophagus. One of the most recommended herbal remedies is Aloe Vera juice. This remedy helps neutralize the acids in the stomach and has been used as a treatment for this problem for years especially in Europe. Other natural heartburn remedies include marshmallow, slippery elm, antioxidants, chewable DGL (deglycyrrhizinated licorice) and bladderwrack.

Choosing to go natural when trying to treat heartburn is beneficial. These natural heartburn remedies help you live a healthier life by having the discipline to stick to a healthy diet, having the determination to say no to bad habits and vices and basically to improve your lifestyle and being in all aspects that can help bring more success in your life, not just to minimize the occurrence of an annoying and uncomfortable condition.

Take a look here if you want to know more about the best natural heartburn remedies.

Looking for information and advice on treating heartburn and acid reflux? Click here.

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Living the Lifestyle of a Person Who Does Not Suffer From Heartburn

Have you been having an excessive number of bouts of heartburn lately? Have you examined your life to see if anything has changed that could be triggering these attacks? Simple lifestyle changes, such as eating more of a food that brings on your attacks, can be the culprit. If so, then it's easy to keep a food journal and record what you ate immediately before a bout happens. In cases like these, all you have to do is eliminate or cut down on the foods that are causing the problem. No medications, no doctor visits, nothing but natural changes in your eating habits. Although solving all heartburn problems doesn't happen so easily, in most cases natural measures can be taken to stop the pain.

Smoking is one of the top triggers of heartburn. There are a number of reasons why smoking brings on attacks. To start with, it reduces the production of saliva which offers natural production of delicate esophageal tissues. In addition, smoking can actually harm the tissues of the esophagus. This habit also tends to promote the movement of bile salts from the intestine to the stomach where they make stomach acid much more harmful, and it can also damage the sphincter valve which is designed to keep the contents of the stomach from backing up into the esophagus. Frequent, painful heartburn may be just one more reason why you should make yourself stop smoking.

If you start researching the causes of heartburn, you'll find that your lifestyle can be as much of a culprit as what you eat. Eating too much at a meal can bring it on, whereas, if you get into the habit of eating six small meals a day instead of three large ones, you'll find that your heartburn will become a thing of the past. Another natural way to curtail bouts of acid reflux is by doing some type of exercise, even if it's just walking, after meals instead of lying down and taking a nap. Staying upright will aid your body in digesting the food without acid returning painfully into your esophagus.

Of course, there are medical reasons for heartburn that can't be treated so easily. For example, it could be that your body is producing an overabundance of stomach acid which is creating the overflow. In cases like these, it's smart to see your doctor and investigate your options. There are a variety of medications available to help balance your body functions and eliminate heartburn from your life.

Want more information on how to stop heartburn? Get more information, tips and resources here: How to get rid of heartburn fast.

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Diet for Gastroesophageal Reflux Disease

Do you find yourself wondering why I have Gastroesophageal Reflux Disease?

Gastroesophageal reflux disease, commonly referred to as GERD, can be a real pain and lower your quality of life. There are ways to fight this disease and the battle begins with a change of diet.

First, you need to know what you should reduce or eliminate from your diet. This may seem fairly obvious when you chug a six-pack of beer during the football game and chase it with a pound of chili fries, just to discover that you have a major belly ache, bloating and esophageal spasms that feel like your heart is on the verge of exploding.

It's pretty easy to tell which foods are bad for you when those are the ones you are eating. There may be some that you don't realize are affecting your bloated belly. Besides your intake of the delicious brewed beverages, which may or may not be a regular habit but for the sake of argument we will say you drink beer on occasion, you may also have other habits contributing to your upset stomach, such as smoking cigarettes, drinking that wonderful half pot of coffee in the morning or even chewing a stick of minty gum. All of these can wreak havoc on the ol' tummy.

Now that you've realized what your addictions are causing you, let's think about your snack foods. Processed meats like hot dogs, sausage, bacon, spam, yeah, the good stuff. Actually, that's not good for you! If you saw it being made in the factory you'd probably never be able to stand the smell of it again, much less throw it down your pie hole.

Unfortunately, spicy foods are another culprit in waking up in the middle of the night with your mouth on fire from the stomach acid you vomited in your sleep. Not a pleasant experience. There may be other healthier foods you've eaten that have irritated your stomach, such as oranges or tomatoes, and you just have to try to avoid them if you can. Pay attention to what foods you eat and you will be more aware of what is causing your acid eruptions.

You've now grasped your diet as it is at this moment, realized what you need to omit, and now its time to revise it. What foods should you add to your diet to reduce this acid reflux?

Everybody has a different body, so it's not easy to say what foods you should eat. Most of it is trial and error and recognizing your body's reaction to different foods. Pineapple is said to be a healthy choice in controlling your acid reflux, and so is papaya. Another one is iodine from iodized salt, but its important to be careful with salt, especially if you have high blood pressure. A supplement of Omega-3 fatty acid which comes from fish oil and flax seed oil never hurts. Its best to eat a diet rich in vegetables and fruits, lean meats such as chicken breast and fish, and limit your intake of alcohol and stimulants like coffee and nicotine. Its easier said than done but little by little it can be done.

Khairun Nadzar is the publisher of Acid Reflux Disease, For better understanding of Gastroesophageal Reflux Disease (GERD) browse through http://theacidrefluxdisease.net/ today

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Acid Reflux Disease - Yes, You Can Cure It Naturally

Do you know what really causes digestive problems. Most digestive disorders are not really diseases at all, but conditions that can be cured by using natural home remedies and natural techniques. One way to do this is to go as natural with your food as possible. Eat as few of preservatives as you can. And learn to read food labels. You just might be surprised at what you will find on some food labels.

But the medical community wants you to believe that only prescription or over the counter medicines can cure the symptoms of indigestion. But this is simply not true. Antacids are at best a temporary fix. And they are loaded down with ingredients like sodium and aluminum both of which have been proven to be harmful to you. Antacids mask the symptoms of indigestion and they have many harmful side effects. They hide the symptoms they don't cure them. But they make the drug companies wealthier so they keep pushing the antacids both prescription and over the counter and keep getting wealthier at your expense.

At one point in my life I suffered badly from GERD. I was living on both prescription and over the counter antacid medications and then my condition became worse and I had to start taking double the medication I used to. At the same time my blood pressure soared and my vision suffered. I felt like I was out of energy all the time and I felt so sluggish I could barely stand to move around. I began to do research on my antacid medications and I found that there were hundreds of side effects including some of the ones I was feeling. To say the least I was shocked and upset at what I found out about antacids and I wondered what I was doing to myself.

But when I just tried to stop taking the antacids I was taking several times daily my indigestion became so bad that I had to immediately get back on the antacids.My esophagus was burning so badly that I thought I had severely damaged myself. I was afraid to eat and i stopped drinking anything but water. to say the least I was miserable. Barbecue, pizza, and Mexican foods which I love quickly became a thing of the past and I feared I would get where I couldn't eat anything.

I went to my doctor but all he could suggest was for me to stay on the antacids and I just knew that was never going to work. I studied everything I could find on GERD and indigestion and looked for answers that could really help me. I wanted to find natural help for my indigestion and GERD and I wanted off the antacids. I was willing to try almost anything.

In the end I found that the answer to my acid reflux problems were really a lot simpler than I thought. With a few changes in my lifestyle and eating habits and with several natural remedies I found that I could take care of my acid indigestion problems and GERD with out the use of drugs.

You need to know and understand that it is a damaged esophagus that causes your GERD and acid reflux problems in the first place. And the answer to the problem was to stop eating the foods that caused the problem in the first place. I learned that by learning to chew food properly, exercising, losing weight, drinking plenty of water and elevating the head while sleeping are all things that anyone can do to stop GERD and acid reflux disease.

Every health food store has all kinds of great herbs like slippery elm and marshmallow that will help you with your acid reflux and GERD problems. You should also check out aloe vera juice, natural honey, and cinnamon which can sooth the esophagus and assist in the healing process.

Another very important thing is to not eat at least two hours before you go to bed and you need to drink plenty of water every day. I drink at least eight large glasses of water a day and I usually add fresh squeezed lemon juice to it. Another trick you should keep in mind is that by chewing gum between meals you'll have a lot less stomach acid. If you can do these things not only will your acid reflux and GERD greatly improve but you'll also lose weight. And anytime you can lose weight is a good thing. Especially if you need to drop a few pounds.

If you will start eating a lot of fresh fruits and vegetables you will be a lot more healthy and you won't have the acid reflux problems you had before. Try eating all grain products instead of white bread or white rice. Drink fruit juices instead of soft drinks. Try to eat more natural foods with less preservatives and you'll find yourself with fewer and fewer episodes of acid reflux. And before you know it you may not have any acid reflux or GERD problems at all.

The author Thomas Byers has spent years doing research on healthy and natural methods to lose weight and cure acid reflux and GERD. He considers himself an expert on those and other health issues and believes there are a lot of home remedies that work better than expensive and often dangerous drugs. Be sure to check out my below site now.

http://crazyhorsesghost.hubpages.com/hub/Acid-Reflux-And-Heartburn-Natural-Remedies

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Acid Reflux And Vinegar Home Remedy

Millions of people suffer from acid reflux daily and are prescribed many different types of medications to help with the burning pain associated with this condition. Even though these medications are taken in order to temporarily relieve the pain, they don't help when it comes to a permanent solution. Because of this, a lot of people are turning to natural or homeopathic remedies to find permanent solutions.

One of these natural remedies, that have been used for several years, is to take vinegar to help with digestive issues. Even though there is no current scientific evidence that vinegar for acid reflux actually works, there are several hundreds of people who claim that it has helped them find relief. One of the theories as to how it works is that some people who suffer from acid reflux actually don't produce enough acid in their stomach.

Your stomach has to produce enough acid to break down the food you eat in order for it to be properly digested. If you don't have enough stomach acid, this can lead to putrefaction which can cause gas production, reflux and heartburn. By taking vinegar, along with your meals, you are ensuring that you have enough acid in your stomach for proper food digestion.

Another theory is that the lower esophageal sphincter or LES, which is a muscle that opens to allow food into the stomach and closes to keep food and gastric juices in the stomach, is sensitive to PH levels. If there is not enough acid in the stomach the LES may malfunction, thus allowing the contents of the stomach to reflux into the esophagus causing heartburn / acid reflux. Consuming vinegar can help with the PH levels which helps the LES to function properly.

To be clear, it is not recommended to take just any type of vinegar. The specific acid reflux and vinegar solution that seems to work best and is recommended by many sufferers is unfiltered apple cider vinegar (ACV). The reason for this is all of the healthy benefits are not filtered or distilled out of ACV. It is also recommended to drink ACV with a straw since it tends to eat away at tooth enamel over time.

The recommended dosage to start is 2 tablespoons of ACV with 8 to 10 ounces of warm or room temperature water. This can be adjusted over time, once you determine how much you need in order for your symptoms to go away. Also, in order to help with the taste, you can add some honey to the mixture.

Vinegar for acid reflux may be a natural alternative that can help alleviate your symptoms. Of course, this is just a recommendation and not to be mistaken as medical advice. If you suffer from frequent and persistent acid reflux / heartburn, that increases in severity over time, you should talk to your doctor.

Paul is a nutrition expert. To learn more about acid reflux vinegar and how you can find a safe and natural cure, visit my website at http://www.cureacidrefluxnaturally.com/. While there you can find more information about acid reflux / heartburn and have the chance to sign up for a free Cure Acid Reflux mini-course

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