The Truth About the Benefits of Probiotics and Bloating, Indigestion, Acid Reflux, and More

If you have indigestion, bloating, heartburn, constipation, diarrhea, acid reflux, or something more chronic like Irritable Bowel Syndrome or Crohn's Disease, you may be wondering about the benefits of probiotics.

Probiotics are known for improving the health of your digestive system. Many people either take probiotic supplements or eat foods with probiotics, such as yogurt. The probiotics are good bacteria for your system and they help to keep the bad bacteria from growing. The benefits of probiotics are many: improved immune function, allergy prevention, digestive support, improved nutrient absorption, and more. These benefits were discovered with certain strains of bacteria, so you can't just purchase any probiotic supplement or eat a fermented food and expect to get the result you're looking for.

There are other concerns with probiotics as well. Aside from the fact that many supplements on the market do not have sufficient quality or quantity to achieve the hoped-for benefits, the strategy of introducing a couple of different bacteria into your system has come under scrutiny recently. You have 100 trillion bacteria in your gut. There are estimates that you have between 500 and 1000 different kinds of bacteria growing in your gut! With that much variety and complexity, how can you know which bacteria will help and which will make your problem worse?

Fortunately, scientists have discovered prebiotics. Prebiotics come from food - they are the non-digestible parts of certain foods, and they provide nourishment to the good bacteria in your gut. So they have a couple of things going for them: they are natural substances, and they already work in your system-you just need to be sure to get them into your diet.

As you eat certain starchy foods, the parts you can't digest known as prebiotics feed the good bacteria in your gut. Prebiotics are found in plant foods such as onions, asparagus, bananas, apples and many types of berries. The benefits of prebiotics include, along with a much better functioning digestive system, better vitamin and mineral absorption, a stronger immune system, reduced allergy development and a healthier heart. And, they are safe and effective in their whole-food state. I would not recommend consuming inulin or FOS (two types of isolated prebiotics) added to foods. In order to get the maximum benefit, you need the whole fruit or vegetable. Supplement form is okay as long as it's the food, and not the isolated substance.

Consuming prebiotics can eliminate bloating, indigestion and all those other symptoms of a poorly functioning digestive system. People seeking the benefits of probiotics may really be looking for prebiotics.

Candice J Hughes is an enthusiastic researcher of digestive health and natural products. Her research is available at http://www.prebiotic-supplements.com/. If you have indigestion, bloating, acid reflux, constipation or other symptoms of poor digestive health, including conditions such as Irritable Bowel Syndrome or Crohn's disease, visit http://www.prebiotic-supplements.com/ now to learn about the product Candice recommends.

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Heartburn Symptoms - What You Need To Know About Heartburn

Heartburn and heart attack, although two completely different things are closely associated because of their somewhat similar symptoms. Many have mistaken heartburn symptoms to be heart attack causing unnecessary trips to the emergency room. Knowing the difference between heartburn and heart attack symptoms can is helpful in avoiding needless panicking.

Heart Attack Vs Heartburn Symptoms

Heartburn

· Burning feeling in the chest

· Burning feeling in the throat

· Difficulty swallowing

· Wheezing or other asthma related symptoms

· Chronic coughing

· Nausea, belching and bloating

· Bitter taste in the mouth

Heart attack

· Chest pain that keeps getting worse

· Feeling pressure instead of just burning

· Excessive sweating

· Shortness of breath

If you have frequent heartburn, it could be easier for you to recognize heart attack however if you only think you are experiencing heartburn and yet the pain and pressure in your chest is spreading, it's best to call an ambulance immediately. Doctors often consider chest pain a heart attack symptom until proven otherwise.

Heartburn normally occurs after eating too much rich food: fatty, spicy, fried foods. Chocolate, coffee and alcohol are also usual causes of heartburn, and so is smoking cigarettes.

Eating too much rich food tends to relax the ring muscles or sphincter in the lower esophagus at the entrance to the stomach. The ring muscles are there to allow food to enter the stomach but prevent them from going back up. If the muscles are relaxed, then the sphincter won't close properly and acids and foods from the stomach can re-enter the esophageal tube and travel up the throat. When acids enter the esophagus, they burn the sensitive walls, and give the sensation of the chest burning. A sour taste is also left in the throat and mouth.

When acids and food frequently travel up the esophagus, this could to esophageal damage and even cancer. Serious health problems can be avoided however by trying to minimize intake of foods and beverages that trigger heartburn.

Heartburn Causing Foods

Foods that usually cause acid reflux and heartburn are tomatoes, crunchy foods like nuts, popcorn and crackers, fried and fatty foods, spicy foods, chocolate, citrus fruits like grapefruits, lemons and oranges, coffee and tea, carbonated drink and alcoholic drinks. Some of these foods may not be your heartburn trigger and it is best to keep track of foods and beverages you take and observe if you get heartburn attacks soon after consuming them.

Food that are good for heartburn include bran, peas or broccoli, raspberries, beans, grains, some meat and dairy (chicken breast, fish and egg white) and fruits and vegetables like apples, peaches, melons, cabbage, carrots, and fennel.

Heartburn Remedies

Since heartburn is a common enough problem for millions, there are many available treatments that can offer relief from the uncomfortable symptoms. Many treatments are readily available over the counter like antacids which are reliable for fast relief. Acid blockers like proton pump inhibitors and H2 blockers are for more serious heartburn and can be bought over-the-counter or prescribed.

There are also some severe heartburn sufferers who resort to surgical methods to repair damage done by acid to the esophagus however this is very uncommon. For long-term and safer remedy, it is always best to opt for natural treatment methods. Natural heartburn remedies generally promote overall health, successfully eliminating acid reflux problems as well as other underlying health risks.

Take a look here if you want to know more about the best natural heartburn remedies.

Looking for information and advice on treating heartburn and acid reflux? Click here.

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Acid Reflux Treatment - The Truth About Your Acid Reflux Medication

If you are a heartburn sufferer then you are almost certainly taking some form of acid reflux medication to help reduce the pain of your heartburn. But is this form of acid reflux treatment really the most effective way to get that much needed relief? The truth may surprise you.

All acid reflux medication works by controlling the amount of acid that is produced in your stomach. Now that may sound completely logical as it is this acid that refluxes (flows back) into your gullet and causes all that pain and distress.

That is true. But what is also true is that it is not the amount of acid produced that is the problem. In fact, for most heartburn sufferers, the main cause of their problem is a fault or weakness in the mechanism that should seal the stomach after food has entered it and prevent that reflux occurring. This can be caused by a range of factors.

Controlling stomach acid production with antacids, H2 Suppressors or PPI's is merely dealing with the symptoms of heartburn and does nothing to deal with what is causing acid reflux to occur. Furthermore, there are four other drawbacks with conventional medication.

(i) because conventional medication only deals with the symptoms of your condition, the best you can expect is temporary relief. This is why you need to carry on buying more and more pills.

(ii) stomach acid is vital for effective digestion to take place. Reducing its production long-term, could have a detrimental effect on your overall health, because you are not getting the full nutritional value from your food.

(iii) millions of bacteria live in your stomach and it is the acid in your stomach which keeps their levels under control and prevents them developing and spreading, to cause other health problems.

(iv) many drug based heartburn medications are known to produce adverse, potentially harmful side effects, which can also be problematic.

To summarise, conventional acid reflux medication is only a short term fix at best. Consequently, you need to continually pop those pills to keep your heartburn under control. Taking this form of medication on a regular basis can produce additional health problems.

So having painted a pretty bleak picture about conventional acid reflux treatment, what other options do you have?

Fortunately, if you are open-minded about alternative remedies and treatments, there is a great deal you can do. By taking a totally natural, holistic approach to solving your problem you can actually deal with the root cause of your acid reflux and prevent it occurring in the first place. This is a much more effective way to get heartburn relief.

Very briefly, a holistic program of natural treatment will

(a) firstly identify which of the many possible factors are causing your problem.

(b) prescribe a course of natural treatment, that stimulates your body's own powerful defences to combat each of those causes and eliminate them.

Surely, if you are able to eliminate all those factors causing your acid reflux, you will achieve long-term relief, or even better, have cured your heartburn for good.

This is not just theory. Do some research on-line and you will find that with the right guidance, thousands of former sufferers have indeed found that acid reflux treatment which has given them permanent relief from their problem. So, while conventional medication will only give temporary relief, the right natural treatment could give you a life, totally free of heartburn.

Discover the most effective acid reflux treatment and gain lasting freedom from all your digestive disorders by visiting http://naturalremediesforheartburn.com/permanent-cure/

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Know about Sinusitis

Sinusitis is the sinus infection caused due to inflammation of the inner lining of sinuses. The sinuses are the spaces or areas between the bones of the face where air past and where a fluid called mucus is infiltrated in the nose. Sometimes, if the body has difficulty in the defense of the bacterium or virus that caused the cold, simple head cold can lead to sinusitis.

Sinusitis is very common. For many, sinusitis is a temporary condition which can be cured with a simple treatment. In some cases, surgery can provide permanent relief. Sinus infection is not contagious from one person to another. However, viruses and bacteria that generate colds and other respiratory infections that cause sinusitis can spread from person to person through drops of fluid from the nose or mouth.

People who are more prone to sinusitis:  Sinusitis disturbs all ages. Any healthy person can be affected by it, but some groups are more sensitive to the other. Above all, people who are allergic (at the time of hay fever or in places filled smoke and fumes), sick children and adults asthma, smokers and those who inhaled the secondary smoke and people with low resistance to infection (immunodeficiency) are more prone to sinusitis.

Types of sinusitis There are four types of sinusitis: ·Acute sinusitis: a sudden attack of cold symptoms such as blocked nose, discharge and facial pain that lasts longer than 7-10 days. Acute sinusitis usually ends after 4 weeks or less.  ·Subacute sinusitis: 4-8 week sinus infection.  ·Chronic sinusitis: a condition identified by symptoms of sinus inflammation 8 weeks or more.  ·Recurrent sinusitis: many attacks in a year.

Breast symptoms  Sinusitis symptoms vary from person to person. While a person can have all the symptoms, some may have only one or two of them. Acute sinusitis is usually painful, while chronic sinusitis tends to be more irritating to painful or uncomfortable.

Most common symptom is runny or stuffy nose. Download clear and thin nose (as in chronic sinusitis), or download yellow or green thick nose, sometimes tense with blood (as in acute sinusitis). Sneezing or coughing, headache is worse in the morning when bending forward or when riding an elevator, frequent clearing throat, itchy eyes and nose, reduces the sense of smell or taste, fever and chills, sore face and eyes.

Tips for few Self treatment:  Tips to follow when they suffer cold or allergic reactions or are symptoms of sinusitis ·Drink plenty of water and keep the nasal passages dry with saline nasal sprays, a humidifier, or by inhalation of vapor of a glass of hot water.  ·Stop eating dairy products like milk and cheese, until symptoms decrease, because dairy products are responsible for the production of mucus in the body. ·They are not substances that dehydrate the body (such as hot meals, drinks alcohol, tea and coffee). ·Avoid excessive force nose blowing, swimming or diving (it can puts unnecessary pressure on the breasts) and travel (use a decongestant nasal spray if a flight is inevitable) of air. Immediately consult a doctor if there is a fever or thick mucus yellow or green.

Sinusitis is not completely avoidable. People can reduce their exposure to viruses and bacteria that cause infections by washing their hands often and avoiding sharing eating or drinking. Avoid smoking and exposure to tobacco smoke also helps to limit the risk of sinusitis. People with allergies should avoid things that activates your allergy symptoms and control your allergies with the treatment advised by the doctors. Drinking more fluids and keep the air humid Chamber using a vaporizer can prevent the production of thin mucus in the sinuses. Also reduce the consumption of alcohol can help such as alcohol can cause nasal membranes to swell.

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Do you know about a treatment for Alcohol abuse?

If you have uncontrollable alcoholism, alcohol abuse treatment you need. It is a therapy to help you live without alcohol and control their cravings. Depending on the degree of his alcohol problems, there is an appropriate treatment for you.

The treatment is a process. It does not occur during the night or a week. Sometimes, the sessions of several weeks or months. In a scenario worse if the patient will be yourself in rehabilitation for one year or years.

Treatment centers alcoholic are designed to address the growing problems associated with alcoholism or alcohol abuse. Part of the therapy is to attend meetings of advisory in which all persons present are alcoholic of varying degrees.

In the Department, each one of those present turns talking about the degree in which he or she abused alcohol and the damage done to yourself or loved ones. Most share or stories are motivation for everyone to engage in treatment.

When undergoing treatment for alcohol abuse, it is important to know the rules and policies of the Centre. It is better if it follows the rules for your treatment will be quick and successful.

But going to treatment centers can be useless if they have not accepted the fact that are having problems with alcohol. So, how he could know that alcohol consumption is moderate, if it is embedded in our social culture?

Every day, drinking alcohol before dinner or a party. During social gatherings or business appointments, alcoholic beverages are served. Experts reveal that a drink to be moderate, should not be more than what is set as standard.

For women, a moderate drink should be no more than one shot. For men, it is 2 drinks a day. If you are a woman and drink 7 drinks per week or 3 drinks per occasion, then, you may need treatment for alcohol abuse.

If you are a man, and not less than 14 weekly drinks or 4 for the occasion, and then it can be alcoholic in time. After recognizing his alcoholism, he must commit to stop drinking.

Setting goals is as follows. It should reduce their consumption of alcohol with the intention to leave. Start by having 4 drinks per week for a woman and 10 drinks a week for a man.

Or you can choose to stay sober Monday, Wednesday and Sunday, you can even manage not to drink every day. Of course, you must resist and avoid temptations. His family is a good source of moral support.

Share with them your target by which it can help you to avoid the triggers. Alcohol abuse treatment is done by professionals. You can find the best treatment in your area, consult your doctor, supervisor, or search the internet.

Would you like a chance to stop drinking? Next, go to http://www.enddrinkingnow.com/ for treatment of alcohol abuse. Make an appointment at our alcoholic Center to learn about the fresh start program. If you do nothing to drink their likely to stop is 0%. You can only move his life in a new direction, so the choice. Visit us at [treatment alcoholic Centre] (link: http://www.enddrinkingnow.com/about-fresh-start) and get full details on a new program.

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