Avoid Certain Drinks If You Have Acid Reflux and Go After the Other

You should avoid drinking alcohol if you have acid reflux. Well, not all alcohol actually. This is somewhat a gray area and up to the debate, but most of the experts claim that only beer and non-diluted spirits should be avoided. If you want to play it safe, then just don't drink at all. You should also shy away from coffee, although lately some people have started claiming that coffee isn't to blame when it comes to worsening the condition of acid reflux. Anyway, you should definitely try to avoid milk and peppermint tea, that's a known fact. Milk, for example, neutralizes the acids in your stomach and thus increasing the difficulty of digesting food.

Some drinks are actually very beneficial and will easy your acid reflux to some degree. Search for certain teas, like for example ginger tea. It's usually made out of 1000 mg ginger powder. If you absolutely can't live without spicy or fried foods, this is the perfect answer. Just drink it after you've finished your meal.

Another kind of tea that's good for you is tea made out of licorice. Shimmer the tea for fifteen minutes but make sure you aren't doing it under really high temperatures. This is to be avoided, however, if you're also suffering from high blood pressure, because it will worsen it. So be sure you're correctly diagnosed before drinking licorice tea!

Slippery elm bark tea is another kind of tea you might want to try. It's meant to be drunk alongside your regular meal to alleviate the symptoms of acid reflux. The way this works is because this tea makes your esophagus less susceptible to acid. After the tea is made, you can dilute it with more hot water if you don't like the taste, and it will work just as fine.

Do you have a fruit blender at home? If so, great! You can blend some bananas to make banana juice. The fruit is known to work against acid, to it helps your condition. If you don't have it at home, you can purchase pre-made drinks too. Or maybe try some clove-ade. A few drops of it usually suffices, diluted into whatever you want.

As far as foods are concerned, stay away from anything spicy, fried and fat. These foods clearly aren't good for acid reflux patients (and are unhealthy anyway). Also, avoid foods that are too salty! Salt has been known to aggravate the condition.

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Patrick Z Anthony specializes in helping patients with the use of holistic treatment.

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Identifying Foods and Other Factors That Cause Heartburn

It's difficult to identify the foods that cause people to have heartburn, because different people react to different foods. In general, anything acidic, fried, or spicy can be a culprit as well as coffee, alcoholic beverages, citrus drinks, and chocolate. Possibly you've noticed that you often develop heartburn after consuming one of these foods; however, it isn't always that easy to determine what is causing your problem, and a doctor isn't going to be able to tell you. Instead, you'll need to keep a food diary which should show you a pattern of foods and heartburn over time.

Get a small notebook that can easily fit in a pocket or purse, and carry it and a pen along with you. That way, if you have something to eat or drink, you'll be able to write it down immediately instead of trying to remember later on. Make a note of the times that you eat the various items, and also record times when you've experienced heartburn. It may take awhile to pinpoint what's causing your problem, but you should be able to see a pattern eventually. Once you've targeted certain foods and types of foods as being those that seem to bring on heartburn, you can eliminate them from your diet to see if that makes a difference.

Unfortunately, while it's common to have certain foods that trigger heartburn, not every case can be traced back to something like a tomato, an orange, or a chocolate bar. Some people experience heartburn based on the amount of food they eat. It's easy to understand why this is the case when you realize that heartburn is caused by an overflow of stomach acid. If your stomach is too full, there isn't anywhere for the acid to go except back up into your esophagus. When it does, you suffer a bout of heartburn.

While you're recording the foods you eat, you can also be limiting the amount you eat at one time to see if that helps your problem. Eating a number of smaller meals throughout the day instead of three large ones might be the only change you need to make in your eating habits.

Other factors that can exacerbate heartburn problems include lying down too soon following a meal or wearing clothing that is so tight that it restricts your normal body processes. Once again, these are easy fixes to the problem if they happen to work for you.

Want more information on how to stop heartburn? Get more information, tips and resources here: How to get rid of heartburn fast.

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