Home Remedies for Acidity - How Herbal Tea Can Help With Heartburn and Acid Reflux

Over thousands of years, health complications have been eased by the consumption of tea. Interestingly, apart from water, the most drunk beverage in the world is tea! As a result it is probably unsurprising to learn that herbal teas have also proven to be a good source of home remedies for acidity through the ages.

Polyphenols is an antioxidant that helps to protect our body from free radical damage and exists in black, green and red teas. A range of studies have discovered that, the polyphenols in tea provide anti-cancer properties. In addition, these same studies have alluded to the fact that specifically the risk of gastric and esophageal cancers could be reduced by drinking several cups of tea every day.

You will find that selected "herbal teas" are better than others when looking at how to get rid of heartburn, or easing the symptoms of heartburn, acid reflux and other gastrointestinal ailments. Indeed, it is the case that some teas may actually make the circumstances worse rather than resolve them, so the choice of herbal tea remedy is extremely important.

There follows a selection of herbal teas you may want to think about using as home remedies for acidity:

Aloe Vera Juice
Although this is not in fact a tea, it is included as it can be drunk in a liquid form. The Aloe Vera leaves generate a gel from which the liquid is made. The liquid works to help calm the digestive system, but additionally has the spin off benefit of protecting against ulcers. As an aside, the juice of the aloe vera plant is tremendously useful and can be used to counteract a number of skin complaints including: minor burns, sunburn, cuts, and scalds.

Chamomile Tea
A variety of health concerns such as indigestion, heartburn, anxiety, PMS and sleep disturbances can be treated by this is very popular and common herbal tea. As an additional bonus acid reflux sufferers can profit from the relief it provides to the inflamed or irritated mucus membranes of the digestive tract.

Marshmallow Tea
This is a tea made from the root of the Marshmallow plant. It has been revealed, amongst other things, to coat and calm the gastrointestinal tract, relieve sore throats, ease respiratory problems and encourage healing of the urinary tract. Like the other teas, it also has various extra benefits when consumed.

Peppermint Tea
This creates a wonderfully refreshing herbal tea that contains no caffeine. But this could be viewed as alternative, as there are conflicting reports regarding the effects of peppermint on those experiencing heartburn and/or acid reflux.

For the defense, it is said that the flow of bile to the stomach is stimulated by the oil within the peppermint which subsequently helps relieve gas pains, calm heartburn, and settle upset stomachs.

On the other hand, selected studies have also indicated that the LES (lower esophageal sphincter) relaxes further after drinking peppermint, spearmint or other strongly spiced teas. This has the resulting result of extra acid reflux. The esophagus is kept away from the stomach by the LES, a one-way valve that enables food and liquid to enter the stomach. Food, liquid and acid can reflux back up into the esophagus causing heartburn if the LES is relaxed enough or doesn't close as it should.

At first, you may wish to cautiously experiment with this tea to see how useful it is for you in aiding heartburn relief.

There are various plants and herbs that have a selection of beneficial properties when made into herbal teas. The previous list should give you a good starting point on some of the more popular drinks that can be used as Home Remedies For Acidity.

For more information on acid reflux, heartburn and how to overcome the problems natuarally, go to: Home Remedies For Acidity
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What Are The Symptoms Of Acidity?

Acidity symptoms occur when stomach acid reflux back up in the esophagus. This is usually called heartburn or acid reflux. Symptoms of acidity can be very painful and can cause many health problems. If you suffer from chronic heartburn it can be a symptom of gastroesophageal reflux disease GERD.

Are The Acidity Symptoms Heartburn or GERD?

Heartburn is the telltale burning in the middle of your chest after a meal. And, it is a common condition. In fact, a 2003 poll discovered that more than 40 percent of all Americans, about 108 million people, experience acidity symptoms like heartburn at least once a month.

The cause of pain is stomach acid, the acid that helps to digest your food. Stomach acid flows up into the esophagus, or "food pipe." Normally when you eat, food travels from your mouth down the esophagus through the lower esophageal sphincter (LES). The LES is the opening to your stomach. It normally opens only when you swallow, allowing food to enter the stomach, and then closes quickly.

If there's too much acid, or if the LES doesn't work properly, food and stomach acid can flow up or reflux into the esophagus. Acid reflux irritates the lining of the esophagus and causes heartburn. If the muscles in the stomach don't continuously work to keep food and acid moving down the digestive tract, the acidity symptoms can worsen.

What is GERD?

If you experience symptoms of acidity such as heartburn more than two or three times per week and find that nothing seems to help the pain, your condition may be more serious. Chronic heartburn can be a symptom of GERD (gastroesophageal reflux disease). Among chronic heartburn sufferers, some 1.66 million of them have GERD.

Stomach acid is very strong. Normally, stomach acid is contained in the stomach by the lower esophageal sphincter (LES). The LES is the barrier between the stomach and the esophagus. GERD occurs when the LES is faulty, allowing stomach acid to flow up or reflux and irritate the esophagus causing frequent acidity symptoms.

How Does GERD Affect You?

Living with GERD can lower the quality of your life. One study showed that:

People who live with untreated GERD have a quality of life that is similar to people who have had a heart attack.People who suffer from GERD have a lower quality of life than people with diabetes, cancer, or other severe diseases.Nighttime acidity symptoms can keep you awake and diminish the quality of your sleep.

Could the Acidity Symptoms Be GERD?

If you answer yes to the following questions, your acidity symptoms might be GERD. Do you frequently have one or more of the following?

An uncomfortable feeling behind the breastbone that seems to be moving upward from the stomach?A burning sensation in the back of your throat?A bitter acid taste in your mouth?Do you often experience these problems after meals?Do you experience symptoms of acidity or acid indigestion two or more times per week?Do you find that antacids only provide temporary relief from your acid reflux symptoms?Do you take the maximum dosage of over-the-counter heartburn medicine?Are you taking prescription medication to treat acidity symptoms, and still having symptoms?Do you have trouble swallowing or persistent abdominal pain?

If you suspect your acidity symptoms to be gastroesophageal reflux disease and not normal heartburn symptoms you should be ready to make some changes in your lifestyle and diet.

What if your acidity symptoms turn out to be GERD?

I know it can be hard to accept that you suffer from a dangerous disease, but if you want to be free from heartburn and live a healthy life you'll need to learn a single easy secret that works amazingly well.

This secret is simple to pick up and it doesn't take much practice, you can read all about it in my free report here: How To Cure Heartburn.

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